Have you ever looked at a supplement label and wondered what a particular ingredient did or what a good dosage was? With a never ending list of choices, it’s important to know about the ingredients in your supplement that suit your particular lifestyle goals.

I recognize that not everyone is looking to run a marathon or squat twice their bodyweight and with needs and body tolerances varying, I can minimize the guesswork and buyer’s remorse by reviewing not only the ingredients, but the products themselves. Whether it’s vitamins, protein, or pre workout, I explain the science so you can make your own informed decision.