The Science of Supplements made easy

Product Reviews

This page is dedicated to reviews of products and ingredients that are sorted alphabetically. A ✅ indicates that there are clear, proven benefits while a ⚠️ indicates that there are some promising benefits, but more studies are needed. A ✅⚠️ indicates mixed results.

General Products:

Energy Drinks

Top 10 Energy Drinks According to Science

Goal:

Hangover Prevention ✅⚠️

Specific Products and Ingredients:

Alpha GPC ✅

Ancient Peat and Apple Skin ✅

Beta Alanine ✅

Betaine Anhydrous ✅

Bioperine ✅

Caffeine ✅

Creatine ✅

Glycerol ✅

HMB ✅

Huperzine A ✅

L-Citrulline ✅

L-Theanine ✅

L-Tyrosine ✅

Panax Ginseng and Notoginseng ⚠️

Taurine ✅

Theobromine ✅